Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
229
Calories
6g
Protein
10g
Fat
35g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Small handful of organic baby spinach
- 1 medium banana
- 2 tablespoons
- 2 tablespoons walnuts
- 1/2 teaspoon cinnamon
- 2 teaspoons ground flax seed
- 1/2 cup filtered water
- 1 cup unsweetened almond milk
- 1 scoop Vega Protein Powder, or protein powder of choice
- Small handful of Ice
- 1 to 2 tablespoons walnuts
- 1 to 2 tablespoons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes