Photo: Element5 Digital
Mango Pineapple Smoothie with Chia Seeds
5 ingredients
5 min + 5 min
1
openrecipes
Healthy Mango Pineapple Smoothie with Chia Seeds. Chia seeds are tasteless but a great source of protein, fiber and omega 3!
Estimated Nutrition (whole recipe, rough)
243
Calories
4g
Protein
1g
Fat
62g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Water | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Frozen Pineapple Chunks
- 1 cup Frozen Mango Chunks
- ½ cups Orange Juice
- 1-½ cup Water
- 1 Tablespoon Chia Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes