Photo: Pineapple Supply Co.
Fruit Salsa
12 ingredients
10 min
8
openrecipes
Fresh fruit salsa is great alongside a breakfast item. A real palate cleanser!
Estimated Nutrition (whole recipe, rough)
672
Calories
8g
Protein
3g
Fat
172g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Mango | 1 cup diced (165g) | 99 |
| Green Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Water
- 1 cup Granulated Sugar
- 1 can 5 Ounce Can, Pineapple Pieces
- 1 can Pear Slices (5 Ounce Can)
- 1 can 5 Ounce Can, Sliced Peaches
- 1 quart Blueberries
- 1 quart Strawberries
- 2 whole Green Apple (granny Smith)
- 1 whole Mango
- 2 whole Kiwi
- 1 whole Lemon (for The Zest And Juice)
- 1 cup Confectioners Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes