Photo: Element5 Digital
The Best Tropical Green Smoothie
6 ingredients
10 min
2
openrecipes
Bright, refreshing and packed with nutritional benefits, this vegan green smoothie is the best way to start your day. (And it doesn’t taste “green,” I promise!)
Estimated Nutrition (whole recipe, rough)
741
Calories
10g
Protein
52g
Fat
72g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Spinach | 1 cup raw (30g) | 7 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Baby Spinach, Packed
- ½ whole Ripe Avocado, Peeled And Pitted
- 2 Tablespoons Chia Seeds
- 2 cups Unsweetened Coconut Or Almond Milk
- 1-½ cup Diced Peeled Mango (fresh Or Frozen)
- 1-½ cup Diced Peeled Pineapple (fresh Or Frozen)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes