Photo: Element5 Digital
Banana Kale Smoothie
9 ingredients
5 min
1
openrecipes
This is such a delicious and protein-rich start to my day. It’s also great as an afternoon pick-me-up!
Estimated Nutrition (whole recipe, rough)
1079
Calories
41g
Protein
63g
Fat
98g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Spinach | 1 cup raw (30g) | 7 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Banana, Peeled
- ½ cups Milk Or Plain Yogurt
- 1 Kale Leaf, Torn In Pieces
- 1 Tablespoon Peanut Butter
- ½ Tablespoons Honey
- 1 teaspoon Ground Flax Seed (optional)
- 2 Tablespoons Shredded Coconut (optional)
- 1 teaspoon Cocoa Powder (optional)
- 1 cup Crushed Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes