Photo: K8
Lean Bean Salsa
11 ingredients
30 min + 1 min
20
openrecipes
Honestly. I know a salsa without tomatoes may seem a little odd and unappealing, but I kid you not—I’d take this concoction over tomato salsa any day. This medley of flavours is savoury and, I’ll admit, unexpected.
Estimated Nutrition (whole recipe, rough)
558
Calories
22g
Protein
16g
Fat
87g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Red Bell Pepper, Diced
- 1 cup Green Bell Pepper, Diced
- 1 cup Spanish Onion, Diced
- 1 cup Celery, Finely Diced
- 1 cup Frozen Corn
- 1 can 540 Ml Can Of Lentils, Drained And Rinsed
- 1 can 398 Ml Can Of Black Beans, Drained And Rinsed
- ¾ cups Apple Cider Vinegar
- ¼ cups White Sugar
- ½ cups Olive Oil
- 1 Tablespoon Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes