Photo: Matheus Cenali
Vegan Mango & Pineapple Mousse
4 ingredients
10 min
5
openrecipes
Just because it isn’t summer yet doesn’t mean we shouldn’t enjoy tropical sweets! This is a delicious and light dessert made with only 5 ingredients: mangoes, pineapple, soft tofu, maple syrup and vanilla!
Estimated Nutrition (whole recipe, rough)
309
Calories
10g
Protein
6g
Fat
62g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Tofu | 100g firm | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package Soft Or Silken Tofu (14 Ounce Package)
- 2 cups Frozen Mango Chunks, Thawed
- ½ cups Frozen Pineapple Chunks, Thawed
- 1-½ Tablespoon Maple Syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes