Photo: Anna Pelzer
Roasted spiced guinea fowl served with coconut and cucumber salad
21 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
567
Calories
7g
Protein
41g
Fat
50g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 guinea fowl
- 1 tsp fennel seeds
- 1 tsp coriander seeds
- 4 cardamom
- 2 tbsp plain yoghurt
- 1cm/½in fresh ginger
- 1 green chilli
- ¼ tsp salt
- ½ tsp ground mace
- pinch white pepper
- 1 tbsp coriander
- 1 tbsp olive oil
- 1 cucumber
- 2 tomatoes, cored, seeds
- 2 carrots
- 1 red chilli
- 200g/7oz fresh coconut
- ½ tsp palm sugar
- ½ lemon
- 1 tbsp olive oil
- 4 tbsp fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes