Photo: Gregor Moser
Fish, chips, mushy peas and tartare sauce
23 ingredients
2 hr
Serves 2
openrecipes
James' own version of traditional fish and chips with crisp beer batter and all the trimmings. Beats a takeaway any day.
Estimated Nutrition (whole recipe, rough)
1312
Calories
50g
Protein
45g
Fat
168g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz dried marrowfat peas
- 1 tsp bicarbonate of soda
- 35g/1¼oz butter
- and freshly ground saltblack pepper
- 3 free-range egg yolks
- 2 tbsp cider vinegar
- 300ml/10½fl oz rapeseed oil
- 50g/1¾oz capers
- 100g/3½oz gherkins
- ½ shallot
- 1 small bunch fresh dill
- 2 tbsp chopped fresh flatleaf parsley
- ½ lemon
- , for deep frying vegetable oil
- 15g/½oz fresh yeast
- pinch sugar
- 300ml/10½fl oz beer
- 1 tsp cider vinegar
- 200g/7oz plain flour
- pinch salt
- 1 whole fillet of cod
- 300g/10½oz chipping potatoes
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes