Photo: Lars Blankers
Stuffed paratha for kids
12 ingredients
30 min + 30 min
Serves 4
openrecipes
These filled Indian flatbreads are a good way to experiment with spices and flavours - you only need a tiny amount of filling and it is a good way of using leftover mashed potato or cooked vegetables. Parathas can be served alongside a curry or can be eaten with dips as an alternative to sandwiches in picnics or lunchboxes.
Estimated Nutrition (whole recipe, rough)
1239
Calories
27g
Protein
56g
Fat
162g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz wholemeal flour
- 2 tbsp sunflower or vegetable oil
- pinch salt
- leftover cooked potato
- , cauliflowercarrotsquash
- frozen peassweetcorn
- , chopped spring onion
- cooked, shredded chickenlamb
- 1 tbsp unsweetened desiccated coconut
- spices, such as ground cumincinnamoncoriandercurry powder
- chopped fresh coriander
- squeeze lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes