Photo: Markus Spiske
Cauliflower as couscous with kale and feta spiced fritters and a tomato and ginger chutney
24 ingredients
30 min + 30 min
Serves 4
openrecipes
A vegetarian and gluten-free recipe using finely chopped cauliflower in place of couscous.
Estimated Nutrition (whole recipe, rough)
1226
Calories
38g
Protein
34g
Fat
199g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30ml/1fl oz olive oil
- 60g/2¼oz fresh ginger
- 400g/14oz whole cherry tomatoes
- and freshly ground saltblack pepper
- 2 tbsp maple syrup
- 1 cauliflower
- 1 tbsp olive oil
- pinch gluten-free curry powder
- 1 tbsp white wine vinegar
- 1 tbsp maple syrup
- and freshly ground saltblack pepper
- 1 apple
- 1 bunch spring onions
- 1 tbsp chopped fresh mint
- 1 tbsp chopped fresh coriander
- 250g/9oz kale
- 100g/3½oz gram flour
- 1 tsp ground cumin
- 1 tsp ground paprika
- ½ tsp turmeric
- and freshly ground saltblack pepper
- 150ml/5½fl oz milk
- 75g/2½oz feta
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes