Photo: Spencer Davis
Taco Lasagna
9 ingredients
20 min + 30 min
6
openrecipes
A hearty crowd-pleasing casserole filled with spicy beef, corn, black beans, cheese and tomatoes. Big enough to feed an army, simple enough for a weeknight dinner.
Estimated Nutrition (whole recipe, rough)
816
Calories
65g
Protein
30g
Fat
72g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Taco | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Ground Beef
- 1 can Tomatoes With Green Chilies Or Rotel (10 Ounce Can)
- 1 package Taco Seasoning, 1 Ounce Packet
- 1 can Black Beans (15 Ounce Can)
- 1 can Corn (15 Ounce Can)
- 1 can Refried Beans, 15 Ounce Can
- 12 whole Corn Tortillas
- 2 cups Shredded Cheddar Cheese
- ½ cups Sour Cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes