Photo: Eaters Collective
Panko-Crusted Baked Mac and Cheese
13 ingredients
20 min + 30 min
6
openrecipes
Nothing keeps you warm like comfort food. Especially mac and cheese.
Estimated Nutrition (whole recipe, rough)
1081
Calories
37g
Protein
54g
Fat
112g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Olive Oil
- 16 ounces, weight Cavatappi Macaroni
- 1 quart 2% Milk
- ½ cups Flour
- 8 Tablespoons Butter
- ½ pounds Grated Gruyere Cheese
- 1 pound Grated Cheddar Cheese
- 1-½ teaspoon Salt
- ¾ teaspoons Black Pepper
- ½ teaspoons Dry Mustard
- 1 Tablespoon Worcestershire Sauce
- 1 pinch Nutmeg
- 1 cup Seasoned Panko Breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes