Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
570
Calories
26g
Protein
31g
Fat
54g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Wheat | not in our table | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- handful of fresh spinach
- 1/2 cup artichoke hearts, or 1 fresh artichoke, steamed, trimmed and sliced thin
- 1 cup asiago cheese, grated
- 1/2 cup Parmesan, grated
- 1/4 cup cherry tomatoes, sliced in half
- a few thin slices of red onion
- a pinch of red pepper flakes
- olive oil
- your favorite whole wheat pizza crust
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes