Photo: Priscilla Du Preez
Skinny Chicken Pot Pie Minis
14 ingredients
35 min + 25 min
6
openrecipes
Richly flavored chicken pot pie filling satisfies comfort food cravings. And the crisp, flaky fillo crust saves tons of calories and fat!
Estimated Nutrition (whole recipe, rough)
598
Calories
39g
Protein
18g
Fat
67g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 Whole Wheat Fillo Dough Sheets, Thawed According To Package Instructions
- 6 Tablespoons Olive Oil, Divided
- 3 Skinless, Boneless Chicken Breasts, Cubed
- 3 cloves Garlic, Minced
- 1 Onion, Diced
- 2 Medium Potatoes, Diced
- 5 Medium Stalks Celery, Diced
- 3 Small Parsnips, Diced
- 2 teaspoons Dried Thyme
- 2 teaspoons Ground Sage
- ½ cups Dry White Wine
- 2 cups Organic Chicken Stock
- 4 ounces, weight Fresh Baby Spinach (Optional)
- 2 Tablespoons Salt And Freshly Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes