Photo: Cala
Southwestern Vegetable Quinoa Soup
14 ingredients
10 min + 20 min
8
openrecipes
A spicy Tex-Mex soup with super grain quinoa.
Estimated Nutrition (whole recipe, rough)
975
Calories
57g
Protein
38g
Fat
108g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- ½ whole Onion, Chopped
- ¾ cups Quinoa, Uncooked
- 2 cups Chopped Kale
- 1 cup Water
- ½ whole Green Pepper, Chopped
- ½ whole Yellow Pepper Chopped
- 2 whole Sweet Peppers, Chopped
- 1 Tablespoon Cumin
- 1 Tablespoon Chili Powder
- 28 ounces, weight Crushed Tomatoes, Canned
- 2 cups Broth, Vegetable Or Chicken
- 1 cup Frozen Corn
- 15 ounces, weight Canned Black Beans, Drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes