Photo: Dragne Marius
Vegetable Tortilla Cups
7 ingredients
10 min + 14 min
6
openrecipes
Quick, easy, vegetarian tortilla cups filled with beans, tomatoes and cheese!
Estimated Nutrition (whole recipe, rough)
969
Calories
37g
Protein
16g
Fat
172g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Corn, Drained
- 1 cup Black Beans, Drained
- 1 Roma Tomato, Chopped
- ½ Onion, Chopped
- ½ teaspoons Garlic Powder
- 6 Flour Tortillas (6 Inches)
- ½ cups Mexican Blend Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes