Photo: Markus Spiske
Tomato and Basil Spread
10 ingredients
10 min
8
openrecipes
A creamy, rich, robust Italian tomato spread that is slightly garlicky with little hints of basil; and it’s made with Greek yogurt.
Estimated Nutrition (whole recipe, rough)
310
Calories
19g
Protein
15g
Fat
28g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cloves Garlic, Minced
- 6 ounces, weight Can Tomato Paste
- 1 dash Sugar
- ¼ teaspoons Salt
- ¼ teaspoons Black Ground Pepper
- ¼ teaspoons Fresh Thyme
- ½ teaspoons Oregano, Dried
- 5 whole Basil Leaves, Chopped Fine
- 2 Tablespoons Extra Virgin Olive Oil
- ½ cups Greek Yogurt, Plain
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes