Photo: Anna Pelzer
Tomato Egg Salad
5 ingredients
10 min + 10 min
3
openrecipes
Tomato egg salad with Parmesan cheese and sour cream.
Estimated Nutrition (whole recipe, rough)
316
Calories
35g
Protein
14g
Fat
13g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tomatoes
- 2 Hard Boiled Eggs, Peeled
- 2 Tablespoons Sour Cream
- 1-½ ounce, weight Parmesan Cheese, Grated
- 1 teaspoon Dry Herbs Mix (dill, Parsley, Basil)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes