Photo: Anna Pelzer
Steak Salad with Avocado Dressing
14 ingredients
15 min + 10 min
4
openrecipes
A simply seasoned steak is cooked to taste, then placed atop a spinach salad that is piled high with quinoa, corn, black beans and radishes. A creamy avocado dressing tops it all off!
Estimated Nutrition (whole recipe, rough)
1041
Calories
49g
Protein
56g
Fat
94g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons FOR THE SALAD:
- 1-½ pound Olive Oil
- 1 pound Flat Iron Steak
- 1 cup Baby Spinach
- 1 cup White Corn, Canned
- 1 cup Prepared Quinoa
- ¼ cups Canned Black Beans, Rinsed And Drained
- ½ cups Radishes, Sliced
- 2 whole Queso Fresco, Crumbled
- 1 cup FOR THE DRESSING:
- 1 teaspoon Avocados, Peeled And Pitted
- 3 Tablespoons Cilantro
- 4 Tablespoons Salt
- 2 Tablespoons Lime Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes