Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
1162
Calories
81g
Protein
39g
Fat
118g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Molasses | 1 tbsp (20g) | 58 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup warm (110°F) water
- 1/2 teaspoon molasses
- 1 1/2 teaspoons active dry yeast
- 1/2 teaspoon salt
- 1 3/4 cups whole wheat flour, plus additional for rolling and kneading
- Nonstick olive oil spray
- 1 tablespoon cornmeal
- 3/4 cup low-fat store-bought marinara sauce, such as Trader Joe’s
- 1 1/2 cups shredded reduced-fat mozzarella cheese, such as Weight Watchers
- 2 tablespoons grated Parmigian-Reggiano
- 1/2 cup torn fresh basil leaves
- 6 medium (about 4 ounces) cremini mushrooms, thinly sliced (about 2 cups)
- 8 ounces low-fat turkey sausage, such as Butterball, crumbled and cooked (about 1 1/ 3 cups)
- 6 whole bottled peperoncini, such as B & G, stems removed and cut into 1/4-inch slices
- 1 1/2 cups shredded reduced-fat mozzarella cheese, such as Weight Watchers
- 2 tablespoons grated Parmigiano-Reggiano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes