Photo: Lily Banse
Buffalo Chicken Quiche
8 ingredients
20 min + 40 min
4
openrecipes
Taking the classic Buffalo chicken dip recipe and giving it a face-lift.
Estimated Nutrition (whole recipe, rough)
557
Calories
52g
Protein
31g
Fat
16g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Heavy Cream, Half-and-Half Or Whole Milk
- 3 whole Large Eggs
- 2 pinches Fine Sea Salt
- 2 dashes Freshly Ground Black Pepper
- 3 Tablespoons Frank's Hot Sauce
- 1 whole Frozen 9" Traditional-size Pie Crust, Whole Wheat If Possible
- ¾ cups Cooked Boneless, Skinless Chicken Breast, Chopped
- ¾ cups Fresh Blue Cheese, Crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes