Photo: Anna Pelzer
Chicken Taco Chopped Salad with Salsa Vinaigrette
14 ingredients
15 min + 15 min
4
openrecipes
Dinner in 30, y’all.
Estimated Nutrition (whole recipe, rough)
429
Calories
35g
Protein
19g
Fat
26g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE CHICKEN:
- ½ teaspoons Olive Oil
- ½ teaspoons Seasoning Salt
- ¼ teaspoons Chili Powder
- 2 whole EACH, Garlic Powder, Onion Powder, And Cumin
- 12 ounces, fluid Boneless, Skinless Chicken Breasts
- ⅔ cups Light Beer
- ⅓ cups FOR THE VINAIGRETTE:
- 8 cups Prepared Jarred Salsa
- ½ cups Fresh Lime Juice
- ¼ cups FOR THE SALAD:
- 1 cup Chopped Lettuce
- ½ whole Chopped Tomatoes
- 1 whole Chopped Onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes