Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
865
Calories
22g
Protein
27g
Fat
127g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Beet | 1/2 cup (85g) | 35 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Red Bean | not in our table | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Butter-flavored nonstick cooking spray
- 1/2 cup chopped canned beets, drained
- 7 ounces (about 1 cup) canned red beans, drained and rinsed
- 1/2 cup unsweetened cocoa powder
- 3/4 cup liquid egg substitute
- 3 tablespoons whole wheat pastry flour
- 3/4 cup agave nectar
- 1 tablespoon unsalted butter, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 2 teaspoons natural red food coloring
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes