Photo: Charles Deluvio
Athenian Cinnamon Chili
14 ingredients
10 min + 1 hr
8
openrecipes
Excellent tasting! Add a dollop of Greek yogurt and lemon zest to top of each serving, if desired.
Estimated Nutrition (whole recipe, rough)
555
Calories
47g
Protein
28g
Fat
31g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ sticks Ligthly Salted Butter
- 1 whole Large White Onion Diced Finely
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
- 2 Tablespoons Chili Powder
- ½ teaspoons Oregano
- ½ teaspoons Red Pepper Flakes
- 2 cans 15 Ounce Each Diced Tomatoes
- 4 pounds 93/7 (Fat To Meat Ratio) Sirloin Ground Beef
- 4 cups Cold Water
- 16 ounces, fluid Low Sodium Beef Stock
- ½ cups Ground Cinnamon
- 2 containers 6 Ounce Each Plain Greek Yogurt (for Garnish)
- 1 whole Lemon (for Zest Only, To Garnish Optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes