Photo: Chiara Conti
Creamed Spinach
9 ingredients
10 min + 20 min
8
openrecipes
Okay, there are two ways I make creamed spinach. The first: I saute spinach, then pour in cream. It's what I make whe...
Estimated Nutrition (whole recipe, rough)
779
Calories
24g
Protein
22g
Fat
122g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 stick Butter
- 8 Tablespoons Flour
- 1/2 whole Medium Onion, Finely Diced
- 3 cloves Garlic, Finely Minced
- 2 cups Milk
- Salt And Pepper, to taste
- 1 pinch Ground Nutmeg
- 3 Tablespoons Butter
- 24 ounces, weight Baby Spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes