Photo: K8
Hand-dived scallops with spiced sausage meatballs, Puy lentils and salsa verde
23 ingredients
30 min + 2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
708
Calories
65g
Protein
30g
Fat
50g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz Puy lentils
- 500ml/17fl oz vegetable stock
- 2 fresh bay leaves
- 1 sprig fresh thyme
- 1-2 tbsp olive oil
- 1 onion
- 1 carrot
- 1 celery
- salt and freshly ground black pepper
- 250g/9oz good quality sausage
- ½ tsp cayenne pepper
- 1 tsp fennel seeds
- salt and freshly ground black pepper
- 3-4 tbsp vegetable oil
- 1 large handful fresh parsley
- 1 handful fresh basil
- 1 tsp Dijon mustard
- 1 garlic
- 150-250ml/5½-9fl oz olive oil
- ½ red onion
- 1 tbsp baby capers
- 1-2 tbsp vegetable oil
- 20-24 scallops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes