Photo: Elle Hughes
Cornish chilli crab
10 ingredients
30 min + 30 min
Serves 4
openrecipes
Fresh crab dressed with a sticky, slightly spicy sauce. Serve with a crisp salad.
Estimated Nutrition (whole recipe, rough)
633
Calories
35g
Protein
3g
Fat
112g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Crab | 100g cooked | 97 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 garlic
- 2 long red chillies
- 2½cm/1in piece fresh root ginger
- 4 tbsp sunflower oil
- 4 crabs
- 4 tbsp tomato ketchup
- 1 tsp Marmite, or similar yeast extract
- 4 tbsp dark soy sauce
- 4 spring onions
- 2 tbsp chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes