Photo: Anna Pelzer
Grilled marinated poussin with pickle salad
21 ingredients
2 hr + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
412
Calories
16g
Protein
20g
Fat
47g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Plum | 1 medium (66g) | 30 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150ml/5fl oz white wine vinegar
- 90ml/3½fl oz mirin
- 50g/2oz caster sugar
- pinch salt
- 12 Thai shallots
- 75g/3oz edamame beans
- 6 tbsp chopped fresh coriander
- 3 tbsp chopped fresh mint
- 2 green chillies, finely sliced
- 2 x 500g/1lb 2oz poussin
- 1 tbsp grated fresh ginger
- 2 garlic
- 1 tbsp finely chopped shallot
- 1 spring onion
- 2 tbsp plum
- 110ml/4fl oz yaki niku barbecue sauce
- 2 tsp teriyaki sauce
- ½ tsp ao nori
- 25ml/1fl oz olive oil
- 75g/3oz mugi miso
- 4 ume shu plumsplum
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes