Photo: Pille R. Priske
Chewy Fruit and Nut Granola Bars
11 ingredients
30 min
24
openrecipes
Why buy granola bars when you can make your own in less than 30 minutes. The possibilities are endless, and the recipe couldn’t be easier.
Estimated Nutrition (whole recipe, rough)
691
Calories
13g
Protein
6g
Fat
149g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Agave | 1 tsp (7g) | 21 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pepita | not in our table | 0 |
| Seed | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Old Fashioned Oats (not Instant Or Quick-cooking)
- 1 cup Raw Pepita Seeds
- 1 cup Raw Sliced Almonds
- 4 cups Puffed Rice Cereal (brown Or White)
- 1 cup Your Favorite Granola (I Like Trader Joe's Pecan Praline)
- 3 cups Mixed Dried Fruit (I Use Trader Joe's Mix Of Golden Raisins, Cranberries And Cherries)
- 1-½ cup Honey, Maple Syrup Or Agave Nectar, Or A Blend Of Them
- 1-½ cup Creamy Almond Butter, Unsalted
- 1 Tablespoon Kosher Salt
- 2 teaspoons Cinnamon
- 1 teaspoon Vanilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes