Photo: Chiara Conti
Smashed Turnips and Greens
6 ingredients
8 min + 10 min
4
openrecipes
A twist on the usual mashed potatoes!
Estimated Nutrition (whole recipe, rough)
573
Calories
28g
Protein
42g
Fat
24g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Turnip | 1 medium (122g) | 34 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Fresh Turnips
- 1 bag 12 Ounce Bag, Fresh Spinach Leaves
- ¼ sticks Sweet Cream Butter
- 1 cup Whole Milk
- ¼ teaspoons Each: Salt, Pepper, Parsley
- ¼ cups Grated Parmesan Or Romano Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes