Photo: Anna Pelzer
Couscous Salad
15 ingredients
15 min + 10 min
4
openrecipes
Colorful couscous salad mixed with a deliciously complementing dressing.
Estimated Nutrition (whole recipe, rough)
563
Calories
23g
Protein
22g
Fat
76g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-½ cups FOR THE SALAD:
- 1 whole Cooked Couscous (cooled)
- 1 whole Bell Pepper, Stem And Seeds Removed, Then Diced
- 1 can Scallion Diced
- ½ cups 14 Oz Can, Sweet (low Sodium) Corn Kernels, Drained
- 1 Tablespoon Hulled, Steamed Edamame
- 1 teaspoon Sliced Almonds
- 1 teaspoon Salt Or Enough To Flavor
- 1 teaspoon Black Pepper
- 2 Tablespoons FOR THE VINAIGRETTE:
- 1 teaspoon Minced Garlic
- 1 Tablespoon Lemon Juice
- 1 Tablespoon Balsamic Vinegar
- 1 teaspoon Chili Oil
- 1 teaspoon Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes