Photo: Anna Pelzer
Beet and Yogurt Salad
10 ingredients
10 min + 10 min
6
openrecipes
Lovely Indian salad, with creamy yogurt and fried beets.
Estimated Nutrition (whole recipe, rough)
280
Calories
19g
Protein
15g
Fat
19g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Beet | 1/2 cup (85g) | 35 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-½ cups Non-fat Plain Yogurt
- ¼ cups Water
- 1 teaspoon Salt Or Enough For Flavor
- 1 teaspoon Pepper
- 1 Tablespoon Oil
- 1 teaspoon Mustard Seeds
- 1 whole Shallot, Sliced
- ½ teaspoons Minced Ginger
- 1 whole Serrano Pepper, Stem And Seeds Removed, Diced
- 1 can 14 Oz Can Whole Beets, Drained And Sliced Into Thin Matchsticks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes