Photo: Sherman Kwan
Fried Tofu Sticks with Wasabi Mustard Ranch Dip
14 ingredients
15 min + 15 min
4
openrecipes
Tofu is one of those foods that many people do not care for, especially kids. It doesn’t take long to marinate and is effortless to transform.
Estimated Nutrition (whole recipe, rough)
817
Calories
29g
Protein
26g
Fat
118g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 ounces, fluid Firm Tofu
- 1 Tablespoon Allspice (ground)
- ½ cups Soy Sauce
- 3 Tablespoons Maple Syrup
- 1 Tablespoon Ginger, Ground
- 1 Tablespoon Garlic, Ground
- 1 pinch Red Pepper Flakes
- ½ teaspoons Black Pepper
- 2 cups All-purpose Flour
- 2 Eggs
- 2 cups Breadcrumbs
- ⅛ cups Oil, For Frying, As Needed
- ¼ cups FOR THE DIP:
- 1 Tablespoon Coarse Ground Mustard (grainy Mustard)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes