Photo: Anna Pelzer
Frida Kalho Salad
18 ingredients
15 min
1
openrecipes
Frida Kalho Salad is named for a Mexican painter who created intensely vibrant self-portraits. This salad was a favorite when visiting Cafe Mogagua.
Estimated Nutrition (whole recipe, rough)
860
Calories
25g
Protein
42g
Fat
109g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Blue Cheese | 1 oz (28g) | 100 |
| Apple | 1 medium (182g) | 95 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups FOR THE SALAD:
- 1 cup Leafy Greens
- 1 Spinach
- ½ Medium Tomato, Sliced Into Wedges
- ⅓ cups Green Pepper, Sliced Thin
- ½ Black Olives Sliced
- 3 Tablespoons Carrot, Sliced Thin
- ½ Red Onion, Diced
- ¼ cups Avocado, Sliced Into Wedges
- ½ Corn
- ¼ cups Apple, Cut Into Wedges
- ¼ cups Watermelon, Cut Into 1 Inch Cubes
- ¼ cups Panel Cheese, Cut Into 1" Cubes
- 1 teaspoon Blue Cheese Crumbles, To Serve
- 1 Tablespoon FOR THE SIMPLE BALSAMIC VINAIGRETTE:
- ½ teaspoons Balsamic Vinegar
- ½ teaspoons Dark Brown Sugar (optional)
- ¾ cups Chopped Garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes