Photo: Anna Pelzer
Tuna Avocado Salad with Ginger Soy Dressing
12 ingredients
20 min
4
openrecipes
Healthful and yummy—it’s lunch in an avocado.
Estimated Nutrition (whole recipe, rough)
787
Calories
31g
Protein
36g
Fat
80g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salad | not in our table | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can FOR THE SALAD:
- 3 whole 12 Oz Can, Chunk Light Tuna, Drained
- 2 whole Scallions, Diced
- 1 whole Radishes, Thinly Sliced
- 1 teaspoon Red Bell Pepper, Stem And Seeds Removed, Then Diced
- 4 whole Black Pepper
- 2 teaspoons Avocados, Cut Into Halves (remove Pits But Keep The Skin On)
- 2 teaspoons FOR THE GINGER SOY DRESSING:
- 2 Tablespoons Minced Ginger
- 1 teaspoon Low Sodium Soy Sauce
- 2 Tablespoons Rice Wine Vinegar
- 1 teaspoon Sriracha Or Any Asian Hot Chili Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes