Photo: Anna Pelzer
Grapefruit and Snow Pea Salad
13 ingredients
15 min + 10 min
4
openrecipes
This vibrant salad is light, refreshing, and low in fat, so you can go ahead and eat a giant bowlful!
Estimated Nutrition (whole recipe, rough)
383
Calories
9g
Protein
15g
Fat
59g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE SALAD:
- ½ cups Bulgur Wheat
- 8 cups Boiling Water
- 2 whole Sturdy Salad Greens Such As Baby Kale, Super Greens, Or Spinach
- 2 cups Ruby Red Grapefruit, Cut Into Supremes
- 1 whole Snow Peas, Ends Trimmed
- 4 whole Red Bell Pepper, Sliced
- ¼ cups Radishes, Sliced
- 2 Tablespoons Sesame Sticks, Like From Asian Snack Mix (I Like The Honey Flavored)
- 1 teaspoon FOR THE DRESSING:
- 1 teaspoon Shallots, Minced
- ⅓ cups Dijon Mustard
- ⅓ cups Honey, Or More To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes