Photo: Chad Montano
Green Veggie Flatbread Pizza
8 ingredients
5 min + 10 min
1
openrecipes
The perfect excuse to eat your greens!
Estimated Nutrition (whole recipe, rough)
299
Calories
14g
Protein
21g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Asparagus | 6 spears (90g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cloves Garlic, Peeled
- 1 teaspoon Olive Oil
- 1 whole Whole Grain Flatbread
- 4 whole Cooked Asparagus Spears, Chopped
- ½ cups Cooked Broccoli Florets, Cut Into Bite-sized Pieces
- ½ cups Shredded Mozzarella (or An Equal Amount Of Fresh Mozzarella Cut Into Chunks)
- ½ teaspoons Red Pepper Flakes
- 1 Tablespoon Basil Ribbons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes