Photo: Mae Mu
Steamed cod and mussels with carrot and orange butter
16 ingredients
30 min + 1 hr
Serves 1
openrecipes
Indulge in this sumptuous meal for one. Mussels and cod are paired with orange and carrot flavoured butter, while batter scraps give it some crunch.
Estimated Nutrition (whole recipe, rough)
1174
Calories
63g
Protein
41g
Fat
132g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml/18fl oz carrot
- 250ml/9fl oz orange juice (or blood orange
- 150g/5½oz salted butter
- 1 orange
- and freshly ground saltblack pepper
- 1 portion of cod
- salt
- 300g/10½oz mussels
- 1 kaffir limelime
- 50g/1¾oz unsalted butter
- , for deep frying vegetable oil
- 1 tsp dried yeast
- 300ml/10½fl oz beer
- 200g/7oz plain flour
- 100g/3½oz purple sprouting broccoli
- 50g/1¾oz unsalted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes