Photo: K8
Red prawn express
13 ingredients
1 hr + 30 min
Serves 4
openrecipes
This recipe will take some organising (prawns are steamed through ‘apple vapour’ pushed through a home espresso machine). But there’s no doubt that you’ll have something interesting to talk about over dinner.
Estimated Nutrition (whole recipe, rough)
822
Calories
16g
Protein
16g
Fat
156g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 langoustines
- and saltpepper
- 2 tbsp chopped parsley
- 2 tbsp chervil
- 2 tbsp dill
- 25ml/1fl oz olive oil
- 2 tsp ground ginger
- 80g/3oz spring onions
- 100g/3½oz dried Braeburn apple
- 1 litre/1¾pints Braeburn apple juice
- oil almond
- pansies (make sure they are organic and edible)
- fried bread croûtons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes