Photo: Element5 Digital
Bananas Foster Smoothie
6 ingredients
10 min
1
openrecipes
A super quick and easy smoothie that is gluten-free, and has creamy coconut milk, bananas, caramel and a little rum!
Estimated Nutrition (whole recipe, rough)
520
Calories
4g
Protein
33g
Fat
50g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 13 ounces, weight FOR THE WHIPPED CREAM:
- ½ Tablespoons Canned Full Fat Coconut Milk
- 2 Sugar
- 1 Tablespoon FOR THE SMOOTHIE:
- 1 Tablespoon Medium-sized Bananas, Peeled, Sliced And Frozen
- ½ cups Rum
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes