Photo: Lily Banse
Skinny Chicken Broccoli Stir Fry
15 ingredients
10 min + 15 min
4
openrecipes
All the addictive deliciousness of takeout … all the healthy wholesomeness of homemade!
Estimated Nutrition (whole recipe, rough)
1396
Calories
63g
Protein
23g
Fat
226g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water Chestnut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Sesame Oil
- 2 Organic Pastured Skinless, Boneless Chicken Breasts, Cubed
- 2 cloves Garlic, Minced
- 3 Small Carrots, Thinly Sliced
- 15 ounces, weight Frozen Chopped Broccoli Florets, Thawed
- 8 ounces, weight Canned Water Chestnuts, Drained And Rinsed
- ½ cups Dry White Wine
- 2 Tablespoons Organic Honey
- 2 teaspoons Sesame Seeds
- 2 teaspoons Ground Ginger
- 3 Tablespoons Organic Soy Sauce
- ½ teaspoons Organic Corn Starch (optional)
- 1 teaspoon Water
- 3 Tablespoons Scallions, Chopped (optional)
- 4 cups Cooked Brown Rice Or Quinoa, If Desired For Serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes