Photo: Swathi Handique
Curry Basil Falafel
9 ingredients
20 min + 6 min
4
openrecipes
Curry and basil meet the falafel. These falafels are great with salads or tucked in pita bread! And they are vegan and gluten-free!
Estimated Nutrition (whole recipe, rough)
980
Calories
27g
Protein
18g
Fat
176g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Chickpeas, 15 Ounce Can, Rinsed And Drained
- ¼ cups Yellow Onions, Diced
- ¼ cups Fresh Basil, Roughly Chopped
- 2 cloves Garlic
- 1-½ teaspoon Curry Powder
- ¼ teaspoons Cumin
- 1-½ teaspoon Salt
- 3 Tablespoons Brown Rice Flour
- 4 Tablespoons Olive Oil, For Pan Frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes