Photo: Diliara Garifullina
Vegan Carrot Spice Muffins
15 ingredients
15 min + 15 min
12
openrecipes
Here’s a fun and easy way to sneak more veggies into your diet! These muffins are incredibly easy to make, and they are delicious, too!
Estimated Nutrition (whole recipe, rough)
1179
Calories
36g
Protein
36g
Fat
179g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Apple Sauce | 1 medium (182g) | 95 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¾ cup Spelt Or Whole Wheat Flour
- ¼ cups Brown Sugar
- 1 Tablespoon Ground Flax Seed
- 1 teaspoon Baking Powder
- ¾ teaspoons Baking Soda
- 1 teaspoon Chia Seeds
- 1-½ teaspoon Cinnamon
- ½ teaspoons Salt
- ⅓ cups Maple Syrup
- 1 teaspoon Agave (or If You Don't Have This Add An Additional Tablespoon Maple Syrup)
- ⅓ cups Apple Sauce, Unsweetened
- ½ cups Vanilla Coconut Yogurt
- 1-½ teaspoon Vanilla
- 1-½ cup Grated Carrots (1 1/2 Cups Is About 3 Medium Carrots)
- ⅓ cups Chopped Walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes