Photo: Eaters Collective
Mexican Lasagna
16 ingredients
20 min + 30 min
6
openrecipes
A combination of hearty pasta and flavors of a fiesta in this easy meatless dish!
Estimated Nutrition (whole recipe, rough)
404
Calories
30g
Protein
21g
Fat
27g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Lasagna | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Plain, Non-fat Greek Yogurt
- 4 ounces, weight Cream Cheese (1/3 Less Fat), Softened
- 1 Tablespoon Chili Powder
- 2 teaspoons Cumin
- 1 teaspoon Paprika
- 1 teaspoon Onion Powder
- ½ teaspoons Garlic Powder
- ½ teaspoons Salt
- 9 whole Whole Wheat Lasagna Noodles, Cooked According To Package Instructions Then Drained
- 1 can Fat Free Refried Beans, 15 Ounce Can
- 2 cups Salsa
- ½ cups Cheddar Cheese, Grated
- 1 bunch Cilantro, Chopped
- 1 pound Tomatoes, Chopped
- 1 head Lettuce Chopped
- 1 whole Onion, Diced Small
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes