Photo: K8
Courgette & Mint Relish
10 ingredients
20 min + 50 min
36
openrecipes
I devised this recipe for my wedding lunch—we were having a whole lamb roast with salad and new potatoes and needed a relish to complement the meal. It has become one of the most popular things that I make and is very useful for using a glut of courgettes (zucchini).
Estimated Nutrition (whole recipe, rough)
175
Calories
4g
Protein
1g
Fat
39g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-⅓ kilograms Courgettes/zucchini, Diced 1 Cm, Skin On, Sprinkled With Salt And Left Overnight, Covered
- 450 grams Onions, Peeled And Chopped
- 450 grams White Granulated Sugar
- 450 grams Green Beans, Stems Removed, Chopped 1 Cm Length
- 9.9 milliliters Black Mustard Seed
- 9.9 milliliters Ground Ginger
- 4.9 milliliters Fennel Seed
- 600 milliliters White Vinegar
- 10 jars Canning Jars With Lids And Rings (450g/1 Pound Size)
- 100 grams Mint, Finely Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes