Photo: Cala
Curried Pumpkin & Spicy Green Lentil Soup
11 ingredients
15 min + 25 min
6
openrecipes
This soup is thick, yet light. Spicy, yet refreshing. Hot, yet … Cold? It’s healthy, detoxifying, and just happens to be vegan and gluten-free.
Estimated Nutrition (whole recipe, rough)
239
Calories
4g
Protein
16g
Fat
24g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Green Lentil | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Water
- ½ cups Dry Green Lentils, Rinsed And Drained
- 1 Tablespoon Olive Oil
- 2 cloves Garlic, Minced
- 1 whole Red Bell Pepper, Seeded And Sliced
- 2 whole Chili Peppers, Minced
- 15 ounces, weight Canned Pumpkin Puree
- 4 cups Vegetable Broth
- 1 Tablespoon Curry Powder
- 1 pinch Salt And Pepper, to taste
- 1 pinch Nutmeg, For Topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes