Photo: Pranjall Kumar
Tropical Ice Pops
5 ingredients
10 min + 2 hr
6
openrecipes
These ice pops are easy to make and contain only a few ingredients: mango, pineapple, coconut, and maple syrup! Adapted from the coconut mango pops recipe from Skinnytaste.
Estimated Nutrition (whole recipe, rough)
516
Calories
5g
Protein
28g
Fat
70g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Mango (fresh Or Frozen)
- ¾ cups Pineapple (Fresh Or Frozen)
- 1 cup Unsweetened Coconut Beverage, Divided
- 4 Tablespoons Maple Syrup, Divided
- 1 cup Light Coconut Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes