Photo: Jonas Ducker
Corn in Seasoned Coconut Milk
12 ingredients
5 min + 20 min
6
openrecipes
Fresh cut corn steeped in a fragrant coconut milk base.
Estimated Nutrition (whole recipe, rough)
472
Calories
23g
Protein
29g
Fat
35g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ears Corn On The Cob, Husks And Silks Removed And Cleaned
- 1 can (13.5 Oz. Can) Unsweetened Coconut Milk
- ½ cups Water
- ½ teaspoons Salt, Or To Taste
- 2 Tablespoons Nonfat Plain Yogurt
- 2 Tablespoons Pure Or Virgin Coconut Oil
- 1 teaspoon Mustard Seeds
- 3 whole Dried Red Chilies, Broken In Pieces
- 1 whole Seeded Serrano Pepper, Sliced Thin
- 6 leaves Fresh Curry Leaves, More To Taste
- ¼ teaspoons Coriander Powder
- 1 Tablespoon Chopped Cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes