Photo: Caroline Attwood
Spice-Crusted Salmon with Ginger-Cilantro Yogurt Sauce
10 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
479
Calories
39g
Protein
28g
Fat
19g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup plain yogurt
- 2 tablespoons chopped fresh cilantro
- 3 teaspoons fresh lime juice, divided
- 3 teaspoons olive oil, divided
- 1 teaspoon minced peeled fresh ginger
- 1 garlic clove, pressed
- 1 teaspoon fennel seeds
- 1 teaspoon coriander seeds
- 4 6-ounce salmon fillets with skin
- Lime wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes